LADIES EXERCISE, ENERGIZE, ENJOY LIFE!
Registration, Date, Time and Location:
When: Monday, Wednesday & Friday 6:00am – 6:50am
Location: Bloomsbury Community Center, Lower Level Gym
(park on the north side of Bloomsbury Community Center)
Participant Costs: $5.00 per workout
(liability release must be completed prior to participation)
*Bring a mat and a pair of hand weights
All fitness levels, shapes, and sizes are welcome to drop-in.
- Burn Fat
- Lose Inches
- Reduce Stress
Just show up for a fun, challenging 50 minute workout! Instructors Kristin McTague and Allie Mohler will move you through a series of energizing exercises that will strengthen and streamline your body. Coming to the boot camp workout will help you build stamina while increasing core strength and lose weight too!
More Information: Kristin McTague
Visit the website at www.bloomsburybootcamp.com
Benefits of Boot Camp… It is a great way to burn lots of calories. It’s efficient – you work your whole body in a short period of time. It is FUN and EASY to fit in to a busy schedule – You can do it anywhere with little equipment – just bring a mat, hand weights and a water bottle.